Our first DVD about KB training

RGSF DVD about kettlebell trainingWe finished making our first DVD about girevoy sport training. It’s a lot of information about classical exercises, techniques and traininng. You can get this DVD free when you are participating in our seminars. Or you can buy it from me.
.
Content of RGSF DVD:
1. The elements of the competitive exercises
2. Methods of teaching competitive girevoy sport exercises
3. Juggling
4. Methods of training
5. The choice of techniques according to anatomy and physiology pf athletes, his qualification, KB weight, KB lifting tempo
6. For main types of jerk
7. the best movies of the World Championship in NY, September 16-19, 2011

Leave a Reply