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	<title>Comments for Online Kettlebell Coach</title>
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	<link>http://onlinekettlebellcoach.com</link>
	<description>online kettlebell coach training girevoy sport</description>
	<lastBuildDate>Thu, 02 Feb 2012 09:56:01 +0000</lastBuildDate>
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		<title>Comment on RGSF seminar and summer camp in Worms (Germany), 2012 by Aleksej Dornhof</title>
		<link>http://onlinekettlebellcoach.com/rgsf-seminar-and-summer-camp-in-worms-germany-2012/comment-page-1/#comment-447</link>
		<dc:creator>Aleksej Dornhof</dc:creator>
		<pubDate>Thu, 02 Feb 2012 09:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=766#comment-447</guid>
		<description>Two big events in the development of kettlebell sport in Germany. Welcome to Germany in March 2-3-4, June 18-24 and June.</description>
		<content:encoded><![CDATA[<p>Two big events in the development of kettlebell sport in Germany. Welcome to Germany in March 2-3-4, June 18-24 and June.</p>
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	<item>
		<title>Comment on RGSF rank table by Online Kettlebell Coach &#187; Blog Archive &#187; RGSF seminar and summer camp in Worms (Germany), 2012</title>
		<link>http://onlinekettlebellcoach.com/rgsf-rank-tables/comment-page-1/#comment-446</link>
		<dc:creator>Online Kettlebell Coach &#187; Blog Archive &#187; RGSF seminar and summer camp in Worms (Germany), 2012</dc:creator>
		<pubDate>Thu, 02 Feb 2012 09:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?page_id=734#comment-446</guid>
		<description>[...] certification (level 2 RGSF seminar). As usually you also can get your rank certificate (according RGSF rank table). . Then I’ll come back to Worms on June together with another members of RGSF International [...]</description>
		<content:encoded><![CDATA[<p>[...] certification (level 2 RGSF seminar). As usually you also can get your rank certificate (according RGSF rank table). . Then I’ll come back to Worms on June together with another members of RGSF International [...]</p>
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	<item>
		<title>Comment on Our first DVD about KB training by Valentin</title>
		<link>http://onlinekettlebellcoach.com/our-first-dvd-about-kb-training/comment-page-1/#comment-378</link>
		<dc:creator>Valentin</dc:creator>
		<pubDate>Sun, 06 Nov 2011 08:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=679#comment-378</guid>
		<description>К сожалению, пока нет</description>
		<content:encoded><![CDATA[<p>К сожалению, пока нет</p>
]]></content:encoded>
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	<item>
		<title>Comment on Our first DVD about KB training by Кирилл</title>
		<link>http://onlinekettlebellcoach.com/our-first-dvd-about-kb-training/comment-page-1/#comment-377</link>
		<dc:creator>Кирилл</dc:creator>
		<pubDate>Sun, 06 Nov 2011 08:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=679#comment-377</guid>
		<description>а на русском есть?</description>
		<content:encoded><![CDATA[<p>а на русском есть?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Shop by Online Kettlebell Coach &#187; Blog Archive &#187; Our first DVD about KB training</title>
		<link>http://onlinekettlebellcoach.com/shop/comment-page-1/#comment-373</link>
		<dc:creator>Online Kettlebell Coach &#187; Blog Archive &#187; Our first DVD about KB training</dc:creator>
		<pubDate>Thu, 03 Nov 2011 19:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?page_id=282#comment-373</guid>
		<description>[...] and traininng. You can get this DVD free when you are participating in our seminars. Or you can buy it from me. . Content of RGSF DVD: 1. The elements of the competitive exercises 2. Methods of teaching [...]</description>
		<content:encoded><![CDATA[<p>[...] and traininng. You can get this DVD free when you are participating in our seminars. Or you can buy it from me. . Content of RGSF DVD: 1. The elements of the competitive exercises 2. Methods of teaching [...]</p>
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	<item>
		<title>Comment on I will come to USA by The Maids Minneapolis</title>
		<link>http://onlinekettlebellcoach.com/i-will-come-to-usa/comment-page-1/#comment-367</link>
		<dc:creator>The Maids Minneapolis</dc:creator>
		<pubDate>Fri, 14 Oct 2011 06:37:03 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=641#comment-367</guid>
		<description>You did a great job! Very interesting topics you have here. I have been looking around for this kind of information.</description>
		<content:encoded><![CDATA[<p>You did a great job! Very interesting topics you have here. I have been looking around for this kind of information.</p>
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		<title>Comment on RGSF Rank Table by Online Kettlebell Coach &#187; Blog Archive &#187; RGSF Seminar in Texas</title>
		<link>http://onlinekettlebellcoach.com/rgsf-rank-table/comment-page-1/#comment-282</link>
		<dc:creator>Online Kettlebell Coach &#187; Blog Archive &#187; RGSF Seminar in Texas</dc:creator>
		<pubDate>Sat, 10 Sep 2011 10:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=626#comment-282</guid>
		<description>[...] days seminar with RGSF certification. Also every participant will be able to get a rank according RGSF rank table. Date of seminar: November 11-13, Place: Punch Kettlebell Austin () There will be three [...]</description>
		<content:encoded><![CDATA[<p>[...] days seminar with RGSF certification. Also every participant will be able to get a rank according RGSF rank table. Date of seminar: November 11-13, Place: Punch Kettlebell Austin () There will be three [...]</p>
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	<item>
		<title>Comment on International Department of RGSF by Online Kettlebell Coach &#187; Blog Archive &#187; RGSF Rank Table</title>
		<link>http://onlinekettlebellcoach.com/international-department-of-rgsf/comment-page-1/#comment-277</link>
		<dc:creator>Online Kettlebell Coach &#187; Blog Archive &#187; RGSF Rank Table</dc:creator>
		<pubDate>Thu, 01 Sep 2011 09:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=598#comment-277</guid>
		<description>[...] you know we created a special department of RGSF doing seminars (International department of Russian Girevoy Sport Federation). Now we developed a special rank table “RGSF Rank Table”. Every participant of our events can [...]</description>
		<content:encoded><![CDATA[<p>[...] you know we created a special department of RGSF doing seminars (International department of Russian Girevoy Sport Federation). Now we developed a special rank table “RGSF Rank Table”. Every participant of our events can [...]</p>
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		<title>Comment on Russian magazine about kettlebell lifting by Paul White</title>
		<link>http://onlinekettlebellcoach.com/russian-magazine-about-kettlebell-lifting/comment-page-1/#comment-235</link>
		<dc:creator>Paul White</dc:creator>
		<pubDate>Mon, 06 Jun 2011 07:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=553#comment-235</guid>
		<description>can i buy a copy and get it sent to new zealand please. i will subscribe to it?????</description>
		<content:encoded><![CDATA[<p>can i buy a copy and get it sent to new zealand please. i will subscribe to it?????</p>
]]></content:encoded>
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	<item>
		<title>Comment on Workshop in Haltern am See by Jack</title>
		<link>http://onlinekettlebellcoach.com/workshop-in-haltern-am-see/comment-page-1/#comment-234</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Wed, 25 May 2011 11:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=576#comment-234</guid>
		<description>It&#039;s very nice :)
I would like to participate in one of your workshops!</description>
		<content:encoded><![CDATA[<p>It&#8217;s very nice <img src='http://onlinekettlebellcoach.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I would like to participate in one of your workshops!</p>
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		<title>Comment on Paul Tucker Talks About Kettlebell Lifting in Australia by kettlebell fanatic</title>
		<link>http://onlinekettlebellcoach.com/paul-tucker-talks-about-kettlebell-lifting-in-australia/comment-page-1/#comment-232</link>
		<dc:creator>kettlebell fanatic</dc:creator>
		<pubDate>Mon, 23 May 2011 00:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=361#comment-232</guid>
		<description>Great stuff Paul, Ozzies love to stay fit and I don&#039;t doubt for a second that your club will continue to grow in membership.

That kettlebell trophy looks impressive, do you use it in your training?</description>
		<content:encoded><![CDATA[<p>Great stuff Paul, Ozzies love to stay fit and I don&#8217;t doubt for a second that your club will continue to grow in membership.</p>
<p>That kettlebell trophy looks impressive, do you use it in your training?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Kettlebell week in Poland by Kamil</title>
		<link>http://onlinekettlebellcoach.com/kettlebell-week-in-poland/comment-page-1/#comment-204</link>
		<dc:creator>Kamil</dc:creator>
		<pubDate>Fri, 26 Nov 2010 00:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=510#comment-204</guid>
		<description>&quot;days with Valentin were best days of my life&quot;</description>
		<content:encoded><![CDATA[<p>&#8220;days with Valentin were best days of my life&#8221;</p>
]]></content:encoded>
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	<item>
		<title>Comment on Welcome in Rybinsk in April 2011 by Valentin</title>
		<link>http://onlinekettlebellcoach.com/welcom-in-rybinsk-in-april-2011/comment-page-1/#comment-198</link>
		<dc:creator>Valentin</dc:creator>
		<pubDate>Fri, 19 Nov 2010 06:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=516#comment-198</guid>
		<description>Ok guys, I realy hope to see you in Rybinsk ;)
Thierry, we have biathlon and LC but I think for external cometitors will be only biathlon. (But if many participants will come to compete in LC we will do LC fot them too)</description>
		<content:encoded><![CDATA[<p>Ok guys, I realy hope to see you in Rybinsk <img src='http://onlinekettlebellcoach.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Thierry, we have biathlon and LC but I think for external cometitors will be only biathlon. (But if many participants will come to compete in LC we will do LC fot them too)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome in Rybinsk in April 2011 by Kamil</title>
		<link>http://onlinekettlebellcoach.com/welcom-in-rybinsk-in-april-2011/comment-page-1/#comment-197</link>
		<dc:creator>Kamil</dc:creator>
		<pubDate>Fri, 19 Nov 2010 00:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=516#comment-197</guid>
		<description>I am there:)</description>
		<content:encoded><![CDATA[<p>I am there:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome in Rybinsk in April 2011 by Mark Stroud</title>
		<link>http://onlinekettlebellcoach.com/welcom-in-rybinsk-in-april-2011/comment-page-1/#comment-196</link>
		<dc:creator>Mark Stroud</dc:creator>
		<pubDate>Thu, 18 Nov 2010 22:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=516#comment-196</guid>
		<description>Sounds amazing,
 I echo Thierry&#039;s comment.</description>
		<content:encoded><![CDATA[<p>Sounds amazing,<br />
 I echo Thierry&#8217;s comment.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome in Rybinsk in April 2011 by Thierry</title>
		<link>http://onlinekettlebellcoach.com/welcom-in-rybinsk-in-april-2011/comment-page-1/#comment-195</link>
		<dc:creator>Thierry</dc:creator>
		<pubDate>Thu, 18 Nov 2010 21:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=516#comment-195</guid>
		<description>OK! What disciplines? If I have enough money, I&#039;ll be interested!</description>
		<content:encoded><![CDATA[<p>OK! What disciplines? If I have enough money, I&#8217;ll be interested!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome in Rybinsk in April 2011 by Gregor</title>
		<link>http://onlinekettlebellcoach.com/welcom-in-rybinsk-in-april-2011/comment-page-1/#comment-194</link>
		<dc:creator>Gregor</dc:creator>
		<pubDate>Thu, 18 Nov 2010 20:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=516#comment-194</guid>
		<description>See you there!!!</description>
		<content:encoded><![CDATA[<p>See you there!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome in Rybinsk in April 2011 by Valentin</title>
		<link>http://onlinekettlebellcoach.com/welcom-in-rybinsk-in-april-2011/comment-page-1/#comment-193</link>
		<dc:creator>Valentin</dc:creator>
		<pubDate>Thu, 18 Nov 2010 20:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=516#comment-193</guid>
		<description>Отлично! Ждем!</description>
		<content:encoded><![CDATA[<p>Отлично! Ждем!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome in Rybinsk in April 2011 by Маттиа</title>
		<link>http://onlinekettlebellcoach.com/welcom-in-rybinsk-in-april-2011/comment-page-1/#comment-192</link>
		<dc:creator>Маттиа</dc:creator>
		<pubDate>Thu, 18 Nov 2010 19:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=516#comment-192</guid>
		<description>мы БУДЕМ!!!!!</description>
		<content:encoded><![CDATA[<p>мы БУДЕМ!!!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on I&#8217;m Second on Russian Cup by Valentin</title>
		<link>http://onlinekettlebellcoach.com/im-second-on-russian-cup/comment-page-1/#comment-186</link>
		<dc:creator>Valentin</dc:creator>
		<pubDate>Mon, 27 Sep 2010 06:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=500#comment-186</guid>
		<description>Ok, Paul, I&#039;ll do it soon</description>
		<content:encoded><![CDATA[<p>Ok, Paul, I&#8217;ll do it soon</p>
]]></content:encoded>
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	<item>
		<title>Comment on I&#8217;m Second on Russian Cup by Paul White</title>
		<link>http://onlinekettlebellcoach.com/im-second-on-russian-cup/comment-page-1/#comment-185</link>
		<dc:creator>Paul White</dc:creator>
		<pubDate>Mon, 27 Sep 2010 06:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=500#comment-185</guid>
		<description>Can you do a article on your snatch training Please????</description>
		<content:encoded><![CDATA[<p>Can you do a article on your snatch training Please????</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kettlebell lifting in different coutries by Augustina Rainville</title>
		<link>http://onlinekettlebellcoach.com/kettlebell-lifting-in-different-coutries/comment-page-1/#comment-182</link>
		<dc:creator>Augustina Rainville</dc:creator>
		<pubDate>Mon, 13 Sep 2010 06:12:29 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=230#comment-182</guid>
		<description>What a awesome post! Please post more often about kettlebells they are my new fitness passion.Thanks
Margaret</description>
		<content:encoded><![CDATA[<p>What a awesome post! Please post more often about kettlebells they are my new fitness passion.Thanks<br />
Margaret</p>
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		<title>Comment on I’ll do kettlebell workshop in Ireland by Laveta Thicke</title>
		<link>http://onlinekettlebellcoach.com/i%e2%80%99ll-do-kettlebell-workshop-in-ireland/comment-page-1/#comment-176</link>
		<dc:creator>Laveta Thicke</dc:creator>
		<pubDate>Wed, 11 Aug 2010 21:50:42 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=465#comment-176</guid>
		<description>Stand with the kettlebell on the floor between your legs.</description>
		<content:encoded><![CDATA[<p>Stand with the kettlebell on the floor between your legs.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Ventspils Atlants 2010 by Dave</title>
		<link>http://onlinekettlebellcoach.com/ventspils-atlants-2010/comment-page-1/#comment-174</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 08 Aug 2010 02:44:17 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=493#comment-174</guid>
		<description>Congratulations. Love the video.</description>
		<content:encoded><![CDATA[<p>Congratulations. Love the video.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Ventspils Atlants 2010 by Cedric</title>
		<link>http://onlinekettlebellcoach.com/ventspils-atlants-2010/comment-page-1/#comment-173</link>
		<dc:creator>Cedric</dc:creator>
		<pubDate>Fri, 06 Aug 2010 21:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=493#comment-173</guid>
		<description>First place was totally earned! :-)</description>
		<content:encoded><![CDATA[<p>First place was totally earned! <img src='http://onlinekettlebellcoach.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>Comment on Ventspils Atlants 2010 by Thierry</title>
		<link>http://onlinekettlebellcoach.com/ventspils-atlants-2010/comment-page-1/#comment-172</link>
		<dc:creator>Thierry</dc:creator>
		<pubDate>Fri, 06 Aug 2010 19:09:39 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=493#comment-172</guid>
		<description>Nice victory, you&#039;re  great inspiration to light weight athletes!</description>
		<content:encoded><![CDATA[<p>Nice victory, you&#8217;re  great inspiration to light weight athletes!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ventspils Atlants 2010 by Маттиа</title>
		<link>http://onlinekettlebellcoach.com/ventspils-atlants-2010/comment-page-1/#comment-171</link>
		<dc:creator>Маттиа</dc:creator>
		<pubDate>Fri, 06 Aug 2010 18:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=493#comment-171</guid>
		<description>поздравляю )))) ты силний человек</description>
		<content:encoded><![CDATA[<p>поздравляю )))) ты силний человек</p>
]]></content:encoded>
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	<item>
		<title>Comment on Ventspils Atlants 2010 by Svetlana</title>
		<link>http://onlinekettlebellcoach.com/ventspils-atlants-2010/comment-page-1/#comment-170</link>
		<dc:creator>Svetlana</dc:creator>
		<pubDate>Fri, 06 Aug 2010 13:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=493#comment-170</guid>
		<description>Congratulations!

It is a pity I couldn&#039;t be there... Can you, please, tell more about the competition and maybe post some pictures? ;)</description>
		<content:encoded><![CDATA[<p>Congratulations!</p>
<p>It is a pity I couldn&#8217;t be there&#8230; Can you, please, tell more about the competition and maybe post some pictures? <img src='http://onlinekettlebellcoach.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>Comment on Ventspils Atlants 2010 by Valentin</title>
		<link>http://onlinekettlebellcoach.com/ventspils-atlants-2010/comment-page-1/#comment-169</link>
		<dc:creator>Valentin</dc:creator>
		<pubDate>Fri, 06 Aug 2010 13:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=493#comment-169</guid>
		<description>Thank you, Marko </description>
		<content:encoded><![CDATA[<p>Thank you, Marko</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Ventspils Atlants 2010 by Marko Suomi</title>
		<link>http://onlinekettlebellcoach.com/ventspils-atlants-2010/comment-page-1/#comment-168</link>
		<dc:creator>Marko Suomi</dc:creator>
		<pubDate>Fri, 06 Aug 2010 12:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=493#comment-168</guid>
		<description>Congratulations!</description>
		<content:encoded><![CDATA[<p>Congratulations!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Workshop in Wexford by Sandra Goodison</title>
		<link>http://onlinekettlebellcoach.com/workshop-in-wexford/comment-page-1/#comment-167</link>
		<dc:creator>Sandra Goodison</dc:creator>
		<pubDate>Wed, 07 Jul 2010 22:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=484#comment-167</guid>
		<description>I attended the workshop and found it extremely helpful.  Valentin gave each participant individual attention in order  to help correct our technique.  The weekend was great fun, we made lots of new friends from all over the country.  It was amazing to watch Valentin &quot;in action&quot; with his jerk sets....&quot;Art&quot;....breath taking....his last rep was the same as his first....he&#039;s a true champion!!!  Hopefully this workshop is the first of many, wishing you great success in the future with your workshops and please come back to wexford.  Thanks Valentin,   Sandra :D</description>
		<content:encoded><![CDATA[<p>I attended the workshop and found it extremely helpful.  Valentin gave each participant individual attention in order  to help correct our technique.  The weekend was great fun, we made lots of new friends from all over the country.  It was amazing to watch Valentin &#8220;in action&#8221; with his jerk sets&#8230;.&#8221;Art&#8221;&#8230;.breath taking&#8230;.his last rep was the same as his first&#8230;.he&#8217;s a true champion!!!  Hopefully this workshop is the first of many, wishing you great success in the future with your workshops and please come back to wexford.  Thanks Valentin,   Sandra <img src='http://onlinekettlebellcoach.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Fundamental of Kettlebell lifting by Eduardo Macieira</title>
		<link>http://onlinekettlebellcoach.com/fundamental-of-kettlebell-lifting/comment-page-1/#comment-152</link>
		<dc:creator>Eduardo Macieira</dc:creator>
		<pubDate>Sat, 08 May 2010 21:39:40 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=389#comment-152</guid>
		<description>Good evening, I was wondering how do I buy this book. 
I live in Brazil</description>
		<content:encoded><![CDATA[<p>Good evening, I was wondering how do I buy this book.<br />
I live in Brazil</p>
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		<title>Comment on 250 Reps Per Workout :) by Jez Davis</title>
		<link>http://onlinekettlebellcoach.com/250-reps-per-workout/comment-page-1/#comment-138</link>
		<dc:creator>Jez Davis</dc:creator>
		<pubDate>Sat, 27 Mar 2010 14:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=445#comment-138</guid>
		<description>I read this and tried the same workoout - with 16kg&#039;s. I&#039;m new to GS and, though I got through the workout fairly easily, it took me a couple of days before my body recovered.  I liked how the workout showed up my areas of weakness, i.e. my lower back was very sore, my STRONGER right arm began to fail toward the end (I don&#039;t think I was straightening it properly each time - laziness) and my upper thighs.

The next workout I&#039;m going to do is to go for a single timed set with the 16&#039;s - I think your workout will have helped a lot.

I hope to be able to afford to pay for your services as an online trainer soon, but in the meantime many thanks from a rank amateur from the UK and keep the workouts coming!</description>
		<content:encoded><![CDATA[<p>I read this and tried the same workoout &#8211; with 16kg&#8217;s. I&#8217;m new to GS and, though I got through the workout fairly easily, it took me a couple of days before my body recovered.  I liked how the workout showed up my areas of weakness, i.e. my lower back was very sore, my STRONGER right arm began to fail toward the end (I don&#8217;t think I was straightening it properly each time &#8211; laziness) and my upper thighs.</p>
<p>The next workout I&#8217;m going to do is to go for a single timed set with the 16&#8242;s &#8211; I think your workout will have helped a lot.</p>
<p>I hope to be able to afford to pay for your services as an online trainer soon, but in the meantime many thanks from a rank amateur from the UK and keep the workouts coming!</p>
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	<item>
		<title>Comment on Shop by Online Kettlebell Coach &#187; Blog Archive &#187; Why We Need Use Special Weightlifting Shoes?</title>
		<link>http://onlinekettlebellcoach.com/shop/comment-page-1/#comment-115</link>
		<dc:creator>Online Kettlebell Coach &#187; Blog Archive &#187; Why We Need Use Special Weightlifting Shoes?</dc:creator>
		<pubDate>Tue, 09 Feb 2010 08:42:40 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?page_id=282#comment-115</guid>
		<description>[...] Shop [...]</description>
		<content:encoded><![CDATA[<p>[...] Shop [...]</p>
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	<item>
		<title>Comment on Shop by Online Kettlebell Coach &#187; Blog Archive &#187; Happy New Year!!</title>
		<link>http://onlinekettlebellcoach.com/shop/comment-page-1/#comment-86</link>
		<dc:creator>Online Kettlebell Coach &#187; Blog Archive &#187; Happy New Year!!</dc:creator>
		<pubDate>Tue, 29 Dec 2009 12:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?page_id=282#comment-86</guid>
		<description>[...] Shop [...]</description>
		<content:encoded><![CDATA[<p>[...] Shop [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Trainings Services by Online Kettlebell Coach &#187; Blog Archive &#187; Happy new year!!</title>
		<link>http://onlinekettlebellcoach.com/trainings-servises/comment-page-1/#comment-85</link>
		<dc:creator>Online Kettlebell Coach &#187; Blog Archive &#187; Happy new year!!</dc:creator>
		<pubDate>Tue, 29 Dec 2009 12:35:41 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?page_id=6#comment-85</guid>
		<description>[...] Trainings Services [...]</description>
		<content:encoded><![CDATA[<p>[...] Trainings Services [...]</p>
]]></content:encoded>
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		<title>Comment on Russia Cup of Kettlebell Lifting by Online Kettlebell Coach &#187; Blog Archive &#187; Me With My Friends</title>
		<link>http://onlinekettlebellcoach.com/russia-cup-of-kettlebell-lifting/comment-page-1/#comment-62</link>
		<dc:creator>Online Kettlebell Coach &#187; Blog Archive &#187; Me With My Friends</dc:creator>
		<pubDate>Fri, 30 Oct 2009 06:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=374#comment-62</guid>
		<description>[...] That&#8217;s me with my friends - two great kettlebell lifters - Ivan Denisov and Jonny Benidze. This photo was made on Russian Cup - 2009. [...]</description>
		<content:encoded><![CDATA[<p>[...] That&#8217;s me with my friends &#8211; two great kettlebell lifters &#8211; Ivan Denisov and Jonny Benidze. This photo was made on Russian Cup &#8211; 2009. [...]</p>
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		<title>Comment on World Kettlebell Championship &#8211; Chicago 2009 by admin</title>
		<link>http://onlinekettlebellcoach.com/world-kettlebell-championship-chicago-2009/comment-page-1/#comment-41</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 04 Sep 2009 12:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=348#comment-41</guid>
		<description>result of snatch is the result of the least hand..</description>
		<content:encoded><![CDATA[<p>result of snatch is the result of the least hand..</p>
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		<title>Comment on World Kettlebell Championship &#8211; Chicago 2009 by Mattia</title>
		<link>http://onlinekettlebellcoach.com/world-kettlebell-championship-chicago-2009/comment-page-1/#comment-40</link>
		<dc:creator>Mattia</dc:creator>
		<pubDate>Fri, 04 Sep 2009 12:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=348#comment-40</guid>
		<description>good ...there are very greats athlets...but how counting the snatch repetition??</description>
		<content:encoded><![CDATA[<p>good &#8230;there are very greats athlets&#8230;but how counting the snatch repetition??</p>
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		<title>Comment on One of my jerk-trainings by Mattia</title>
		<link>http://onlinekettlebellcoach.com/one-of-my-jerk-trainings/comment-page-1/#comment-37</link>
		<dc:creator>Mattia</dc:creator>
		<pubDate>Mon, 31 Aug 2009 09:20:42 +0000</pubDate>
		<guid isPermaLink="false">http://onlinekettlebellcoach.com/?p=333#comment-37</guid>
		<description>congratulation ...is very good training .... you are very strong :-)</description>
		<content:encoded><![CDATA[<p>congratulation &#8230;is very good training &#8230;. you are very strong <img src='http://onlinekettlebellcoach.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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