Archive for July, 2010

Workshop in Wexford

Last weekend I did my first workshop. It was in Wexford (Ireland) in the Total Fitness
System gym. I came in Wexford on July 2 and we did one small training before 2 days workshop.
On Saturday and Sunday we were working for technique and doing any assistant exercises. Also we were talking about training rules and different training method. Then I showed two jerk sets: 2×24 kg 5 min and 2×32 kg 3 min. I like all participants. They are very cheerful and diligent guys and girls.
Thanks to Mick Kelly for helding this event.
It was very good weekend.