Workshop in Wexford

Last weekend I did my first workshop. It was in Wexford (Ireland) in the Total Fitness
System gym. I came in Wexford on July 2 and we did one small training before 2 days workshop.
On Saturday and Sunday we were working for technique and doing any assistant exercises. Also we were talking about training rules and different training method. Then I showed two jerk sets: 2×24 kg 5 min and 2×32 kg 3 min. I like all participants. They are very cheerful and diligent guys and girls.
Thanks to Mick Kelly for helding this event.
It was very good weekend.

One Response to “Workshop in Wexford”

  1. Sandra Goodison Says:

    I attended the workshop and found it extremely helpful. Valentin gave each participant individual attention in order to help correct our technique. The weekend was great fun, we made lots of new friends from all over the country. It was amazing to watch Valentin “in action” with his jerk sets….”Art”….breath taking….his last rep was the same as his first….he’s a true champion!!! Hopefully this workshop is the first of many, wishing you great success in the future with your workshops and please come back to wexford. Thanks Valentin, Sandra 😀

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