Video Tutorials

kettlebell lifting video tutorials
Here you can see some video tutorials where I show the technique of main exercises with kettlebells and some assisted exercises. All users can see the video of jerk, snatch and long cycle. Video of other exercises can only be accessed by registered users.
I hope you find this useful.
Good luck


Jerk

jerk of kettlebells

Snatch
snatch kettlebells


Long Cycle

long cycle


Assisted exercises for kettlebell classic

Squats
Front squat
Half-jerk with bar
Half-jerk with kettlebells
Prisoner squat jumps
Single arm swings
Deadlifts on high step
Jumping on the step
Pulls
Deadlifts
Back extentions