We started online kettlebell classes the last year during the International lockdown. And we still make them every Sunday.
How does it look? You need only one kettlebell light weight. The training program consis of a few exercises. We make it all together without breaks. Total time is about 30-60 minutes.
Our team: instructors Ksenia Dedyukhina, Sergey Merkulin and Valentin Egorov. And our technical instructor Amanda Wegner.
Ask us how to join our classes 😉
We use Zoom application for meeting.
You can watch video example of our class: https://www.youtube.com/watch?v=Oct9VrkDCHw