Archive for May, 2018

Coefficients for kettlebells of different weight

Lot of people asked me about coefficients for kettlebells of different weight. We need them for little local competition where all participants have different weight of kettlebells. I would like to public my table of coefficients which we use on our regional competitions in Rybinsk.

Table of points for each repetition with kettlebells of different weight:

Weight of kettlebell
Points
8 кг.
1
10 кг. 1,3
12 кг.

2

14 кг. 2,8
16 кг. 4,5
18 кг. 6
20 кг. 8
22 кг. 9
24 кг. 11
26 кг. 13
28 кг. 15
30 кг. 18
32 кг. 22